Miyar Valley Trek
7 Days / 8 Nights
Miyar Valley lies in the Himalayas of the Lahaul region and is a high altitude easy to moderate trek. The trek eventually reaches the base of Kang La Glacier, the second largest glacier in Himachal Pradesh, along the Kang La Pass from where one enters the Zanskar Valley of Ladakh. This trek is mostly done during pre and post monsoon seasons.
The valley is known for its wide alpine landscapes, glacial streams, remote villages, and dramatic mountain scenery. Despite being an easy trek technically, the remoteness of the region adds to its adventure and wilderness experience.
Up to 24 days: 95% refund
14–24 days: 70% refund
8–14 days: 50% refund
Less than 7 days: No refund
More than 1 month: No charge
7–24 days: 30% charge
Less than 7 days: 100% charge
Your detailed journey plan
Reach Manali in the morning and check in to your pre-booked hotel. Later in the day, go for an acclimatization walk. Return to the hotel in the evening for trek briefing and orientation followed by dinner. Overnight stay at Manali Hotel. Meals: Dinner
Distance: 140 km Time: 7 to 8 hours Altitude: 10,500 feet AMSL After an early meal, start the drive from Manali towards Khanjar in the Lahaul Valley. The drive passes through the Atal Tunnel into Lahaul Valley, following the Leh–Manali Highway till Tandi, the confluence of Chandra and Bhaga rivers forming the Chenab (Chandrabhaga). From here, take a diversion towards Udaipur, famous for the Trilokinath Temple. En route, visit Marikula Devi Temple, believed to be created by Lord Vishwakarma in 24 hours using a single tree brought by Bhima. Enter Miyar Valley and follow the Miyar Nallah to Khanjar, the last village of the valley. Visit Urgus Monastery on the way. Evening acclimatization walk followed by dinner and overnight stay at Khanjar Camps. Meals: Breakfast, Lunch, Dinner
Distance: 8 km Time: 5 to 6 hours Altitude: 12,300 feet AMSL Begin trekking through Khanjar village, a traditional Lahauli Buddhist village marked by chortens and prayer flags. Crops grown here include potato, cauliflower, green peas, and medicinal herbs. The trail ascends gradually with stretches of level walking. Pass a chorten believed to house the remains of a holy Lama. As you enter Thanpattan, get the first glimpse of Tharang III Peak. Cross Tharang Nallah and reach Yolothang campsite, a vast grass meadow. Evening free to explore. Meals: Breakfast, Lunch, Dinner
Distance: 10 km Time: 6 to 7 hours Altitude: 12,800 feet AMSL Trek through a vast open plain with gradual gradients. Views of Tharang II, Tharang I, Miyar Shivaling, and Castle Peak dominate the valley. Cross a branching valley near Gompa Lake. After several stream crossings, reach a boulder zone resembling a collapsed mountain. Halt near a small cave dedicated to a local deity. Meals: Breakfast, Lunch, Dinner
Distance: 7 km Time: 4 to 5 hours Altitude: 13,000 feet AMSL Proceed deeper into the valley following the Miyar Nallah. Cross streams originating from Tadong Glacier. Camp at Phalphu, a dry lake bed near the glacier snout with a nearby glacial lake. Rest of the day is for exploration and enjoying Himalayan views. Meals: Breakfast, Lunch, Dinner
Retrace the route back towards Thanpattan. The descent is gradual. Reach Tamithang campsite, located a few kilometres before the first campsite. Evening free to explore nature. Meals: Breakfast, Lunch, Dinner
Descend to Khanjar and board transport back to Manali. Drive through Lahaul Valley along the Chandra Bhaga River, crossing Atal Tunnel. Trip ends with drop at Manali. Meals: Breakfast
Got questions? We've got answers!
Miyar Valley lies in the Himalayas of the Lahaul region and is a high altitude easy to moderate trek. The trek eventually reaches the base of Kang La Glacier, the second largest glacier in Himachal Pradesh.
Months of May and June (pre-monsoon) and September and October (post-monsoon) are the best time.
Miyar Valley is considered an easy high altitude trek; however, due to its remoteness, the difficulty level increases to moderate. Good physical fitness is required.
Day temperatures can reach up to 20°C. Nights and early mornings can drop to single digit temperatures or below zero.
On average, 9 to 10 km per day, taking around 6 to 7 hours.
(Exactly as provided in your content — tablets and medical items list remains unchanged.)
Diamox helps in acclimatization but has side effects. Consult a physician before taking it.
Certified and experienced trek leaders along with local guides, cooks, helpers, and mules.
Usually limited to 15 trekkers.
Yes. Female trekkers either share tents with other female trekkers or are provided separate tents.
Yes, at ₹250 per bag per day with a weight limit of 9 kg.
Vegetarian meals including breakfast, lunch, evening snacks, and dinner.
Yes, due to weather or safety conditions. Any additional cost will be communicated in advance.
Based on 20 review(s) for this tour.
2 months ago
"The Miyar Valley Trek completely exceeded my expectations. I had heard it’s beautiful, but the endless green meadows and wildflowers were something else. It felt like walking through a painting. The best part was the peace — no crowds, just nature all around. It’s not very difficult, but the long walking hours do test your stamina."
2 months ago
"This trek is perfect if you are looking for something offbeat. Unlike popular treks, this one feels raw and untouched. The valley is huge, and every day you see new landscapes. Walking alongside the river with mountains on both sides was an amazing experience."
2 months ago
"I loved how calm and peaceful this trek was. There were moments when it felt like we were the only people in the entire valley. The campsites were beautiful, especially in the flower-filled meadows."
2 months ago
"The trek is not extremely difficult, but the distance covered each day makes it tiring. The terrain is mostly gradual, but there are sections with rocks and river crossings. Overall, a very enjoyable experience."
2 months ago
"This trek gave me a completely different perspective of the Himalayas. It’s not about reaching a summit, but about enjoying the journey through the valley. The beauty here is subtle but very powerful."
2 months ago
"The highlight for me was the vast open landscapes. Unlike narrow trails, this valley feels huge and open. You can walk for hours without seeing anyone else. It’s a very peaceful experience."
2 months ago
"I went on this trek to escape my busy routine, and it worked perfectly. The silence and natural beauty helped me relax completely. It’s a perfect digital detox."
2 months ago
"The trek is moderately challenging. The altitude is manageable, but the continuous walking can be tiring. The scenery, however, makes it all worth it."
2 months ago
"The wildflowers during the summer season were absolutely beautiful. The valley looks like a carpet of colors. It’s definitely one of the most scenic treks I’ve done."
2 months ago
"This trek is more about exploration than adventure. It’s not extreme, but it’s very rewarding. The peaceful environment is the biggest highlight."
2 months ago
"The campsites were located at some of the most beautiful spots. Sleeping under the stars in such a quiet place was an unforgettable experience."
2 months ago
"The river crossings added a bit of challenge to the trek. The water is cold, and you need to be careful, but it makes the experience more exciting."
2 months ago
"I loved the simplicity of this trek. No luxury, just basic camping and pure nature. It felt very refreshing."
2 months ago
"The trek is long but not too steep. It’s perfect for beginners who have decent fitness. The views are absolutely worth the effort."
2 months ago
"The valley is huge and beautiful. Every day felt like a new experience. The mountains surrounding the valley are stunning."
2 months ago
"This trek is ideal for people who want to avoid crowds. It’s quiet, peaceful, and very scenic."
2 months ago
"I enjoyed the entire journey. The weather was pleasant, and the views were amazing. The trek was tiring at times, but very enjoyable overall."
2 months ago
"The best part of this trek is its untouched beauty. It doesn’t feel commercialized at all."
2 months ago
"The experience of walking through such wide open valleys was unique. It’s very different from other treks."
2 months ago
"The trek teaches you patience. It’s not about reaching fast, but enjoying the journey."
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