Sar Pass Trek

Sar Pass Trek

4 Nights & 5 Days

Sar Pass Trek

Sar in local Kullvi language means a Lake, as the trek trail ascends one crosses a small lake which stays frozen till almost late spring or early summers, the trek is one of the most suited one for the first time trekkers or beginners, categorised as an easy trek gives you an opportunity to trek to almost 14000 Feet AMSL (13,845 Feet). The trail offers you varying landscape almost every day from Villages, Alpine Forest and Meadows offering breathtakingly amazing views of Himalayan Ranges and Pristine Parvati Valley. Starting from Kasol a backpacker’s paradise the trek ends in the Village Barsheni. This 5 day adventure is apt for all nature lovers and trekkers.

 

Highlights:

Himalayan Villages

Camping

Trekking

Alpine Forests

Alpine Meadows

Snow in Early Season

High Altitude Alpine Lake

Hot Water Springs

Gallery

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Day-wise Itinerary

Your detailed journey plan

Day 1

Distance: 08 Kms

Altitude: 7700 Feet AMSL

Upon reaching Kasol we assemble at a designated point and after a quick briefing we begin our ascent towards Garahan Village, located at almost 7700 Feet above sea level Garahan’s Trail is well marked and easy to Navigate, the route is frequented by the locals as well, we ascend from the Left of the Garahan Nala and walk through a pristine Alpine Forest lined with Pine, Deodar, Oak and Rhododendron trees. The Ascent eventually becomes steep and rocky towards the end. Upon reaching Garahan you can relax and enjoy the wonderful views of the mountains above and the valley below, after dinner overnight stay in tents at Garahan Village.

Meals: Lunch & Dinner

Day 2

Distance: 07 Kms

Altitude: 11500 Feet AMSL

After an early breakfast we start climbing up towards our next campsite at Min Thach, Thach is a local word for Meadows (Same as Kanda in Kinnaur or Bugyal in Uttrakhand) used by nearby villages as the grazing grounds for their cattle.  The trail ascends steeply from a dense forest and eventually leading to a vast open space offering mesmerising views of Chandrakhani Pass Range and our next campsite Nagaru as well. Rest of the day is at leisure, after dinner overnight stay in tents at Min Thach Campsite.

Meals: Breakfast, Lunch & Dinner

Day 3

Distance: 08 Kms

Altitude: 12500 Feet AMSL

Today’s trek will take us to the highest camping site in this trail. Nagaru is located on a flat hill top and offers panoramic views of Parvati Valley, Chanderkhani Pass Region and you can also spot the Min Thach Campsite, Garahan Village and the village of Manikaran down in the valley. Nagaru is notorious for high winds and trail maybe covered in the snow depending on what time of the year we are trekking in the region, we start early with an aim to reach the campsite by noon. Though only 8 Kms the trek is steep and certain areas require a lot of caution as walking on steep mountain sides covered in Snow requires extra attention. We retire early to our tents as the in next day’s trek we have the longest distance to cover and will require a predawn start. After an early dinner overnight in tents at Nagaru Campsite

Meals: Breakfast, Lunch & Dinner

Day 4

Distance: 14 Kms

Altitude: 11000 Feet AMSL - Sar Pass Altitude: 13850 Fee AMSL

 

After a night well spent at Nagaru we start our trek early morning, today is the longest day of trekking in the entire trek and we start before dawn. The climb is steep but upon reaching the Sar Pass Top we are greeted with some unparalleled views of Himalayas, we spend sometime here, you can munch on your packed lunch here before we start descending towards our next campsite at Bikseri Thach. As we descend we soon will enter the tree line with thick Rhododendron and Oak Forest we find ourselves in similar setting that we had in the start of the trek. Reach the campsite and unwind yourself. After dinner overnight in tents at Bikseri Thach Campsite.

Meals: Breakfast, Lunch & Dinner

Day 5

Distance: 08 Kms

Altitude: 9700 Feet AMSL

Today marks the last day of our escapade in the Parvati Valley, we start a little easy today and enjoy our breakfast while feasting on some majestic views. We descend through dense Pine and Oak Forests and head towards our destination on the way we will cross the village of Pulga and eventually once across the Parvati River we will meet our transport which will drive us back to Kasol for your onward journey to your home town. Trip ends with Drop at Kasol.

Meals: Breakfast

Inclusions & Exclusions

What's included and what's not in this tour package

Inclusions:

  • Accommodation in Camps/Tents (Double/Triple Sharing)
  • Vegetarian Meals While on Trek (Day 1 Lunch Till Day 5 Lunch)
  • Morning and Evening Tea
  • Mules/Porters for Camping Equipment etc.
  • Camping Gear Like Tents, Sleeping Bags, Matteress Etc.
  • Certified and Experienced Trek Leaders, Local Guides
  • Basic First Aid and Safety Gear
  • Local Cook and Support Staff
  • Transportation Barsheni to Kasol on Day Five

Exclusions:

  • Bus/Cab Fares to reach Kasol and back
  • Meals during transit
  • Hotel/Camp Stay at Kasol
  • Personal Expenses/Travel Insurance
  • Cost for Offloading Bags/Personal Luggage on Mules/Porters
  • Anything not mentioned under inclusions

PS: Adventure Insurance is Mandatory. You Can either get the Insurance By Your Self or We can also arrange the same for you at the actual cost

 

Frequently Asked Questions

Got questions? We've got answers!

At high altitude as the air gets thinner oxygen becomes less abundant.The percentage saturation of hemoglobin with oxygen determines the content of oxygen in our blood. After the human body reaches around 2,100 m (7,000 feet) above sea level, the level of oxygen in our hemoglobin begins to plummet. However, the human body has both short-term and long-term adaptations to altitude that allow it to partially compensate for the lack of oxygen.The Sar Pass Trek is an easy trek suitable for first time trekker with basic fitness Trekking Experience: Ideal trek for a beginner. Fitness Required: The Sar Pass Trek falls in the category of easy treks. Most of the trek is a pretty much marked trails and has very steep ascends & descends. But still if you are thinking of your first big Himalayan trekking experience its better to be prepared. Here is the training schedule to prepare for the trek. Our treks are generally planned in a way that on an average you have to cover around 9 Kms in 6 hours although there may be variation depending on the terrain. This works out to roughly 1.5km per hour which is equivalent to walking in the plains at 6km per hour. You can train yourself to run 5 kms in 30 minutes as per the schedule given below. Remember always start your training program with stretching and warm up exercises. Follow this training schedule for trekking fitness required. Week 1: Start with 10 minute of brisk walk and then jog for 10 minutes and finally 10minutes of easy walk. Week 2: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk Week 3: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk Week 4: 5 minutes of brisk walk and jog for 25 min and cool down your body

Backpack (Min 55 Ltrs): A good quality backpack from reputed brand and try it before buying. Floaters or Sandals: When you are at the camp they help to move freely. Trekking Shoes: Always invest in a good quality trekking shoes, we recommend Forclaz 500 by Quechua. They are light weight, good grip, sturdy and easily available throughout India. 2 Quick Dry Tees 2 Track Pants 3 Pair of Cotton Socks 1 Pair of Woolen Socks 1 Poncho 1 Full Sleeve Sweater or Fleece Jacket 1 Heavy Jacket 1 Pair of Thermal Wind Proof Jacket Woolen Cap Gloves Sun Cap 1 Scarf Light towel Lip Balm Cold Cream & Sun Screen (SPF 40+) Water Bottle 1 Lt Headlamp or torch with fresh pair of batteries Personal Toilet Kit and toilet paper Personal Medicine Kit Dark Sunglasses Trekking Pole and CAMERA with huge memory card and fully charged with extra batteries !!

Sar Pass is a Trek considered as an easy high altitude trek done primarily during Early Spring and Post Monsoon, the trek is situated in the Parvati Valley of District of Kullu Himalayan Region in the northern state of Himachal Pradesh situated in Western Himalayas.

The Valley is opened for visitors from April till May end and From September till Mid October, can also be done in Monsoons but heavy rains makes it tough however the best time to visit the valley is from Mid-April till Late May.

Sar Pass Trek is considered by comparison an easy to moderate high altitude trek. But you need to have good physical fitness to complete this trek. Doing cardio vascular exercises is very helpful for preparing for this trek.

During the Sar Pass Trek temperatures vary between 0-20 degree Celsius. There will be considerable variation between night and day and in the direct sun and shade, so it is important to plan accordingly. However night time temperature may be in single digit.

Normally our trek are designed in such a way that we reach our camp by lunch time and on an average trekking distance is roughly 08 - 14 Kms each day and it takes around 6 to 8 hours by an average trekker to cover that distance.

Below is a list of basic medicines you should carry for a high altitude trek. Crepe bandage – 3 to 5 meters Band aid – 10 stripsGauze cloth – 1 small role Leukoplast – 1 small roll Cotton – 1 small roll ORS – 5 packets Betadine cream Moov spray Tablets: Crocin – 5 tablets Avomine – 4 tablets Avil 25mg – 4 tablets Combiflam – 5 tablets Disprin – 10 tablets Norflox – 10 tablets Digene – 10 tablets Diamox – 10 tablets

Acetozolamide help in acclimatization but we do not advise it please consult your Doctor before taking it.

If we have to extend the trek because of the reasons which are beyond our control then additional charge may apply.

All our treks are led by certified & Experienced Trek Leaders/Guides. We believe in sustainable adventure eco-tourism which in effect means that our teams are locally sourced. Other than a Trek lead we in our team we will have local Guides, Cook, Helpers and Porters.

We make it a point not to have more than 15 people in a trekking group as we believe that the best way to enjoy adventure is in small sustainable groups.

Our Fixed departures are guaranteed and a promise to our customer that even if there is a Single trekker we will proceed with the trek at a loss.

We generally have a ratio of Male:Female of about 2:1. Mountains on the whole are much safer than the plains. Lots of solo female trekkers join us and we make it a point that only female trekkers share the tent with other female trekkers.

You can follow the list at things to carry

When you are in the mountains you should be self-sufficient and you should carry your own backpack. The charges to offload a backpack of roughly 9 kg or less starts at around ₹250/- per day this price may vary.

Good trekking shoes are a must for the Sar Pass Trek. Should be high Ankle Quechua has a good range of affordable trekking shoes, A shoe with good grip and high ankle are always preferred shoe for this purpose.

We generally have 3-man tents we accommodate anywhere between 2-3 people.

Good physical fitness as well as mental fitness is required for the Sar Pass Trek. This is an ideal trek for a beginner who wants to familiarize him/herself with high altitude treks. To get into optimum level of fitness you can go through our article How to prepare for a high altitude trek.

We server wholesome and nutritious Breakfast, Lunch, Dinner and Evening Snacks. The food is vegetarian. Vegetarian food is preferable at high altitudes as it is easy to digest.

The advantage of trekking the Himalayas is that your trekking route is filled with fresh Himalayan streams. Your trek leader/guide will direct you to places where you can fill clean water from. We recommend this water but in case you are unsure you can carry water purifying tablets with you.

We use Sumo/Xylo/Tempo for transportation.

Our team is trained in handling high altitude emergencies. Apart from being trained mountaineers they bring a wealth of experience with dealing with high altitude illnesses. We carry First aid kits and oxygen cylinders with us and in case of other medical emergencies we rescue the trekker till the road head. If any additional cost of evacuation is incurred it is borne by the trekker. Also before the trek it’s your responsibility to get a medical fitness checkup by a doctor which certifies you are fit enough for this trek.

Organizers reserves the right to change the itinerary depending upon the weather conditions and other factors. If extra cost is incurred due to rescheduling the trekker is informed beforehand and extra cost if any is borne by the trekker. Please note that we operate treks in some of the most remote regions and harshest conditions where unforeseen events may force us to change the itinerary. In such cases, we or your trek leader will suggest the best alternative similar to your original itinerary.

Yes Sar Pass Trek can be customised, if you would like to travel independently, you are invited to choose any of the trips at your convenient time for any number of people. The Cost for private customized trip is fixed on the basis of group size, trek area, duration and trek style.

All the arrangements for the tour are pre-planned and prepaid. We will offer you alternate trek options of similar value depending upon the weather conditions if a trek is cancelled due to ‘force majeure’. In case of non-completion of the tour due to any reason whatsoever there will not be any refund for any unutilized services.

Up to 24 Days :- 95% of Trek/Tour cost will be refunded. Between 14-24 Day :- 70% of Trek/Tour cost will be refunded. Between 14-08 Days :- 50% of Trek/Tour cost will be refunded. Less than 7 Days :- No refund

We will reschedule your trek without any extra charge if this is conveyed to us in writing ateast 1 month before the trek starting date. Between 07-24 Days before start of the trek :- 30% of Trek/Tour cost will be charged for rescheduling. Less than 7 days:- 100% of Trek/Tour cost will be charged for rescheduling

Tourist Reviews

Based on 29 review(s) for this tour.

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R

Rahul Sharma

2 months ago

"I recently completed the Sar Pass Trek and it turned out to be an incredible journey. The trek starts through beautiful forests and gradually becomes more challenging as you move higher. What impressed me the most was the changing scenery — from green valleys to completely snow-covered landscapes. The summit day was tough, but standing at the top made every step worth it. The guides were supportive and ensured everyone’s safety. Overall, a perfect blend of adventure and natural beauty."

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N

Neha Verma

2 months ago

"This was my first trek in the Himalayas, and I was honestly a bit nervous before starting. But as the days passed, I started enjoying every moment of it. The campsites were stunning, especially Nagaru where everything was covered in snow. The nights were cold but peaceful. The trek is definitely challenging at times, but the experience you get is unforgettable. I would recommend it to anyone who wants to try trekking."

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A

Aman Thakur

2 months ago

"I have done a few treks before, but Sar Pass stands out because of its diversity. You get forests, meadows, rivers, and snow all in one trek. The weather was unpredictable, which made it even more adventurous. The food was simple but sufficient, and the team handled everything professionally. The snow slide during the descent was the highlight for me. Truly an amazing experience."

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P

Pooja Mehta

2 months ago

"What I loved most about this trek was the peace and disconnect from daily life. No phone network, no distractions — just mountains and nature. The trek was physically demanding, especially during the last two days, but the views made it all worth it. Watching the sunrise in the mountains was a magical experience. I would definitely do it again."

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Rohit Singh

2 months ago

"This trek is not as easy as people say. It requires good stamina and mental strength. The climb to the summit was exhausting, and the cold weather made it tougher. But once you reach the top, the view is absolutely breathtaking. The descent through snow was both fun and risky. The guides were experienced and made sure everyone stayed safe."

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S

Simran Kaur

2 months ago

"I went on this trek with my friends, and it turned out to be one of the best experiences of our lives. The journey brought us closer and created unforgettable memories. The scenery was beautiful at every step, and the snow made it even more special. It was challenging at times, but totally worth it."

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A

Ankit Gupta

2 months ago

"The organization of this trek was impressive. Everything from camps to food and safety was well managed. The trek itself is a mix of easy and difficult sections. I did face a bit of altitude sickness, but the guides handled it well. The summit view was absolutely stunning. Highly recommended."

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Riya Arora

2 months ago

"This trek is perfect for someone who wants to experience snow for the first time. The landscapes keep changing, and every day feels different. The nights were cold, but the starry sky made it magical. It was physically tiring, but the sense of achievement at the end is unmatched."

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M

Mohit Yadav

2 months ago

"I found this trek quite challenging, especially during the steep climbs. There were moments when I felt like giving up, but the support from the group kept me going. Reaching the top was an emotional moment for me. The beauty of the place cannot be described in words."

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K

Kavita Joshi

2 months ago

"As a photography enthusiast, I absolutely loved this trek. Every location was picture-perfect. The snow-covered peaks, green valleys, and clear skies made it a dream destination. The trek is moderately difficult, so a bit of preparation is needed."

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S

Saurabh Jain

2 months ago

"The trek was well planned, and the team ensured everything went smoothly. The food was basic but good enough for a trek. The best part was the snow slide on the last day — it was so much fun. Overall, a great experience."

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T

Tanya Kapoor

2 months ago

"I really enjoyed the entire experience, though it was not easy. The cold weather and long walking hours made it tough at times. But the beauty of the mountains and the peaceful environment made it all worth it. I would recommend it."

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V

Vikram Negi

2 months ago

"The Himalayan views on this trek are simply breathtaking. Every turn offers something new and beautiful. The trek challenges you physically and mentally, but it also gives you a sense of peace. A must-do trek for adventure lovers."

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Aditya Rana

2 months ago

"The snow slide was the highlight of this trek for me. It was thrilling and fun at the same time. The trek overall was well organized, and the guides were very helpful. I had an amazing time."

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Priya Sharma

2 months ago

"I felt very safe throughout the trek, even as a solo traveler. The group was friendly, and the guides were supportive. The experience of camping in the mountains was something I will never forget."

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Nitin Rawat

2 months ago

"The weather changed suddenly during our trek, which made it a bit scary. But the team handled it well. The trek is definitely an adventure, and you need to be prepared for unexpected situations."

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Shreya Bansal

2 months ago

"The guides were very experienced and kept motivating us throughout the trek. The journey was tough, but the views were worth every bit of effort. It was a life-changing experience for me."

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Harsh Vardhan

2 months ago

"Carrying a backpack for long hours was the toughest part for me. But the beauty of the surroundings kept me going. The trek teaches you patience and endurance."

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Manish Kumar

2 months ago

"The first few days were easy, but the difficulty increased as we moved higher. The summit day was the toughest. But reaching the top gave me a sense of achievement that I will always remember."

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Aarti Singh

2 months ago

"If you are looking for peace and a break from city life, this trek is perfect. The silence of the mountains and the beauty of nature is something you cannot find anywhere else."

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Gaurav Saxena

2 months ago

"This is a trek everyone should do at least once. It is challenging but also very rewarding. The memories you make here will stay with you forever."

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Sneha Dutta

2 months ago

"The sunrise and sunset views during this trek were absolutely magical. The colors of the sky and the mountains were breathtaking. A truly unforgettable experience."

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Abhishek Pandey

2 months ago

"This trek is not just about physical strength but also mental determination. There were moments when it felt very tough, but pushing through those moments made it even more special."

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D

Deepak Chauhan

2 months ago

"The entire trek was a beautiful journey through nature. The changing landscapes kept it interesting. The team did a great job in managing everything."

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Rohan Mehra

2 months ago

"I had an amazing time on this trek. It was challenging, exciting, and peaceful at the same time. The experience taught me a lot and gave me memories that I will cherish forever."

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A

Aman Thakur

2 months ago

"I’ve done a couple of treks before, but Sar Pass has its own charm. What makes it special is the constant change in landscape — one moment you are walking through forests, and the next you are surrounded by snow. The weather can be quite unpredictable, so you need to be prepared for sudden changes. One of the highlights for me was the snow slide during the descent, which was pure fun. The food was simple but decent, and the guides ensured that everyone stayed safe and motivated. It’s a great trek if you’re looking to push your limits a bit."

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N

Neha Verma

2 months ago

"This was my first high-altitude trek, and I had mixed feelings before starting. But as the journey progressed, I completely fell in love with the experience. The campsites were beautiful, especially the one at Nagaru, where we could see snow all around. The nights were cold but peaceful, and the sky full of stars was something I had never seen before. The trek does get physically demanding, especially towards the summit day, but the sense of achievement you feel at the top is worth every bit of effort. The team was well-organized and always ready to help. Overall, it was an unforgettable experience."

"
R

Rahul Sharma

2 months ago

"I recently completed the Sar Pass Trek and it honestly turned out to be one of the most memorable experiences of my life. The trek starts off quite easy through dense pine forests and small villages, but gradually it becomes more challenging as you gain altitude. What I loved the most was the variety — from green meadows to completely snow-covered trails. The day we reached the summit was surreal. Standing there surrounded by snow and mountains felt unreal. The descent, especially the snow slide, was both scary and exciting at the same time. The guides were very supportive throughout, which made a huge difference. I would definitely recommend this trek to anyone who is looking for both adventure and natural beauty."

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V

Vibhuti Negi

4 months ago

"Backpacking Diaries is a great choice for anyone visiting Manali, whether for trekking or other purposes. The staff is highly trained and friendly, which is one of their key strengths. Mr. Munish Dube, a skilled team member, ensured that guests had an unforgettable experience, making sure nothing was missed during their visit."

₹9,500

₹6,999 / person
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Duration
4 Nights & 5 Days

Departures

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